The Buncombe County Walking Club is for anyone who wants to be fit and have fun reaching their personal goal. The purpose of the club is not to compete but to build fitness, form friendships and have FUN!

All ages are welcome to come out and walk, jog or run on the Sports Park walking trail. Go at your own pace. Bring your favorite walking, jogging or running buddy or find new one at the Park.

For more information call Grace Young at (828) 250- 4260 or email her at

Healthy Tip - Walking for Health

Walking is a great way to get exercise. It doesnt require any extra equipment or commitment other than the appropriate clothing and finding the right time and place to walk. Many of us live in walkable neighborhoods and therefore have no real barrier to getting out there and walking.

Mark Fenton recently visited Asheville to talk about how the way our communities are built can impact our health. His book, The Complete Guide to Walking, is a great tool to help you get started on creating your very own walking routine. He explains that simple changes in your diet are not enough to lose weight or maintain a healthy weight. Exercise must be a part of the equation! He describes how to develop your personal routine in an accessible way. Here are some of his beginning suggestions:

Seeking variety will help you to maintain the activity without becoming bored and therefore giving up your exercise regimen and consequently, your goals. Building up to walking longer, whenever possible, will help you to build stamina. Building strength will enable you to tone your body and burn more calories as well as staying limber. Walking every day will rev up your metabolism and maintain any weight loss you may have.
Stretching is important for your muscles regardless of whether you exercise regularly or not. However, stretching will enable you to avoid injury and stiffness that may occur with any exercise.
Fortunately many of our neighborhoods have safe, convenient places to walk. If your neighborhood is not a comfortable place to walk, consider visiting one of our many parks

We want your local sport news! Send us your information to info@buncombecountyonline.com.